​Crisis Supports

310 Mental Health Support 310-6789  

Provides a toll-free number connecting callers to a BC crisis line, without a wait or busy signal. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns. ​​

​Crisis Centre | Crisis Lines 
​Having thoughts of suicide? Call or text 9-8-8. 24/7
Experiencing a mental health crisis?  Call 310-6789 


Kids Help PhoneText CONNECT to 686868. Call 1-800-668-6868. For all ages. 

Mental health support for young people. You can end the conversation at any time. You don't need to be a kid to connect with us. All young people are welcome. 


Short Term Assessment Response Team (START): support during a crisis of extreme mental health symptoms. Provides confidential mental health crisis intervention services for children and teens.604-949-7765 | 1-844-782-7811 


Youth in BC free online crisis, suicide prevention and emotional support service for youth under 25 in British Columbia and Yukon. We offer a safe space where we listen without judgement, and chats remain private and confidential. 24-hour crisis line.  

9-8-8 National Suicide Crisis Helpline and 1-800-SUICIDE (1-800-784-2433) 


Indigenous Supports 

Fraser Health Aboriginal Health and Wellness Services - connecting and supporting First Nations, Métis and Inuit Peoples with mental health and wellness services. 

Call toll free to 1-866-766-6960 or email aboriginalhealth@fraserhealth.ca 


Hope for Wellness HelplineAvailable to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week. Call toll-free to 1-855-242-3310. 

Kuu-us Crisis Line Society BC Wide Indigenous toll-free Crisis and Support Line. Call 24/7 to 1-800-588-8717. 

Metis Crisis Line BC - Provides 24/7 mental health support, including crisis intervention and access to crisis programs.Call 1-833-638-4722 (1-833-METIS-BC) 

More Supports 

Alcohol & Drug Information Referral Service (ADIRS) click here for more information 

Providing free, confidential information and referral services to British Columbians in need of support with any kind of substance use issue (alcohol or other drugs). Free, multilingual telephone assistance is available 24 hours a day, 7 days a week. Contact ADIRS toll-free at 1-800-663-1441, or in the lower mainland at 604-660-9382. 


Anxiety Canada | Self-help Resources, Programs & Services www.anxietycanada.com/ 

Providing self-help resources, programs and services for children, youth, adults and educators on anxiety. 
Free Downloadable Resources for Anxiety in Youth | Free Downloadble Resources for Anxiety in Children 


Canadian Mental Health Association -www.cmha.ca 

A nationwide organization that promotes mental health and supports people recovering from mental illness. 

Lessons from the EASE 4-7 course for educators have been adapted for use by parents and caregivers to 13 downloadable resources to help children manage worries and everyday anxiety at home. 


Family Smart Tri-Cities – tricities@familysmart.ca 

Providing emotional support, information, resources, and help in navigating services for parents & caregivers of a child, youth or young adult with a mental &/or substance use challenge. 


Foundry BC - https://foundrybc.ca/ 

Offering health and wellness resources, services and support to young people ages 12-24. 


Fraser Health Child and Youth Mental Health Supports click here for more information about services, programs and resources are available for your child and/or youth. 


Health Link BC: Call 8-1-1 for 24/7 confidential health information and advice. 


Help Starts Here https://wellbeing.gov.bc.ca/ 

Finding help in BC related to well-being, mental health and substance use. 


Here to Help BC -  www.heretohelp.bc.ca 

Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one. 


Kelty Mental Health Resource Centre -https://keltymentalhealth.ca/ 

Helping families across the province navigate the mental health system, connect with peer support, and access resources and tools to support well-being. 

Ministry of Child and Family Development (MCFD) Social Service Intake Line/Child Protection - The ministry supports the well-being of children, youth and families in British Columbia by providing services that are accessible, inclusive, and culturally respectful. Call Provincial Centralized Screening – toll-free in B.C. at1 800 663-9122if you think a child or youth is being abused or neglected. It is available 24 hours a day. 

Resource list of services in the TriCities for Community Service Programs, Information Handouts and Videos. 


QMUNity - https://qmunity.ca 

QMUNITY is a non-profit organization based in Vancouver, BC that works to improve queer, trans, and Two-Spirit lives providing a safer space for 2SLGBTQIA+ people and their allies to fully self-express while feeling welcome and included. 

Stigma-Free Mental Health Society https://stigmafreementalhealth.com 

Stigma-Free Mental Health Society is a non-profit that offers educational tools and leadership that foster awareness of stigma, providing pathways to change. 


Counselling Support Services 

Access Youth Outreach Society - https://accessyouth.org 

A nonprofit organization that provides mobile youth outreach programs in Coquitlam, Port Moody, Port Coquitlam and the TriCtiies area. 


Act 2 Child and Family Services offers counselling to children, youth, and their family or caregivers who are in need of a supportive and trusting therapeutic relationship to assist in resolving emotional and behavioural difficulties arising from traumatic experiences. Call 604-937-7776 or email to info@act2.ca 


BC Association of Clinical Counsellors -www.bc-counsellors.org 

Mental health challenges can be hard. Finding a highly educated and caring clinical counsellor shouldn’t be. We help connect the public to Registered Clinical Counsellors with ease and confidence. Call 1-800-909-6303 


Child and Youth Mental Health Tri-Cities click here for more information. 

Child and teen mental health clinics (and services) for assessment, planning, and treatment in BC communities. Call 236-468-2373 (new area code for BC). 


Counselling BC - https://counsellingbc.com/ 

Online information resource in BC regarding counselling, psychological services, art therapy and psychotherapy. 


PLEA Community Services & Outreach Programs in BC - https://www.plea.ca/ 

Helping children, youth, adults and families who face significant challenges lead fulfilling lives within their communities. 


SHARE – Programs & Services for Children and Youth (6-19 years of age) - Click here for more information. SHARE’s programs and initiatives for school-aged children and youth offer a wide-range of supports and services specially geared to older children and youth. These include youth substance use programming, general counselling services, child & family supports, school-age therapies and mental health initiatives.  


Tri-Cities Transitions Society - https://www.tricitytransitions.com/ 

Offering women and children a safe, secure place to rest, rejuvenate, and rebuild their lives from domestic violence.

International Students
Support Services

Access to multicultural counsellors that have experience working with international students and speak their language. Call 1-844-451-9700 or 1-416-380-6578. ​