Teen Mental Health
|This is the link to the parent page. Families, loved ones,
friends and the patient themselves are all impacted by mental illness, whether
it is through waiting for a diagnosis, operating day-to-day, or receiving
treatment. A strong support network is important for all individuals involved.
The stresses and strains will impact your family similar to any other disease
or illness and should be treated the same, with love and unconditional support.|
The resources and the information provided on our website are designed to help
you support the ones you love, while ensuring you take care of yourself while
doing so. Education on mental health can help change the
conversation and the more we do so, the better we can suppor
Online Relaxation Exercises
Not just for anxiety, relaxation exercises are good for improving the most important part of your brain! These help with focus, understanding self and others, planning and more!! These relaxation exercises include breathing, guided imagery, muscle relaxation and sending worries away.
There are also TONS of apps out there: Best Relaxation Apps 2019
Kelty Mental Health
|BC's leading information source on mental health and healthy living for children, youth and families. Great information on mental health as well as issues such as sleep, substance use and even anger. We help families across the province navigate the mental health system, listen and offer peer support, and connect them to resources and tools.|
Formally Mindcheck.ca - An interactive site for youth that looks at mood and stress, substance use, mental health, and eating and body image. Videos, apps, surveys and more to assist you on any topic.
Foundry is a province-wide network of integrated health and social service centres for young people ages 12-24. Foundry centres provide a one-stop-shop for young people to access mental health care, substance use services, primary care, social services and youth and family peer supports.
Mind Your Mind
Info. Help. Support. Shared Stories. Technology. Art.
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
Everything we do originates through interaction with youth and the professionals who serve them. Working alongside young people, every actor in the system has the potential to make meaningful change in how we conceptualize and ensure the mental well-being of Canadian youth.
Here To Help
Mental health and substance use information you can trust.
We're here to help you find quality information, learn new skills, and connect with key resources in BC. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
|Mind Health BC||MindHealthBC is a one stop shop that gathers the wealth of evidence based resources available in your community and combines them into one easy to use website.|
MindHealthBC’s detailed online directory includes:
Mental health and substance use information
Self-help resources and online programs
Local support groups for patients and for friends and family members
Community health services suited to an individual's specific needs
|Bounce Back||We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry - or even nothing at all - gets to be too much, remember that you do have the power to change how you feel.|
With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.