Elite athletes have specific needs to achieve their goals.  This course is designed for athletes who want to learn about and take part in the latest training techniques relevant to their specific sport.   This course will incorporate Functional Movement Screening, performance testing, and video analysis to determine the best strategies to maximize the individual benefits for each athlete. Themes around rehabilitation of injuries, coaching, sport psychology, analytics, and university recruitment will also be covered.  In class instruction, class participation, guest speakers and field trips will be utilized to explore these areas.

These courses are open to all students in Grade 9-12.