Specific information and all game schedules are regularly posted on the Coquitlam Middle Schools Athletic Association (CMSAA) website:  www.sd43.bc.ca/Schools/cmsaa/Pages/default.aspx

📣 Notes for Families

• 🏅 Athletes will be added to sport-specific Microsoft Teams pages on their school account. These pages will include updates, schedules, and team communications.
  
• For general inquiries, please contact our School Athletic Director Jack Bale (jbale@sd43.bc.ca)
• For sport-specific questions, reach out directly to your child's coach

• You will compete by grade and gender, not by age.
• You may compete in up to 3 individual events and 1 relay.
• The meet runs all day, with events scheduled from morning until about 3:00 PM.
• Parking is free, and concessions will be open.
• Your school will be assigned a section of bleachers to sit, rest, and store your things.

• 🚫 No spikes allowed — make sure your shoes are spike‑free.
• 🥤 Water only on the track and infield.
• 🍔 Food and drinks are only allowed in the bleachers.
• 🟢 Stay out of the infield unless:
• You are competing now, or
• You are going to your next event, or
• You are being sent to a relay exchange zone
• 👕 You must wear your school jersey to compete.

• 100m
• Run in timed heats
• Top 8 times go to the final
• 200m (Grades 6 & 7 only)
• Timed final, run in lanes
• 400m (Grade 8 only)
• Timed final, run in lanes
• 800m & 1500m
• One race (timed final)
• 4 × 100m Relay
• Batons are provided
• Stay in your lane while holding the baton
• Leaving your lane or interfering = disqualification

• You get 3 attempts
• Your best attempt counts
• Only throws/jumps that meet the minimum standard will be measured

• High Jump
• 3 attempts per height
• Bar goes up by 5 cm
• Shot Put / Discus
• Enter and exit the back of the circle
• Don’t step out during your throw
• Javelin (Grade 8 only)
• Must land tip first
• Do not cross the front line
• Long Jump
• Your foot must take off before the board
• Triple Jump
• Must be hop → step → jump

• ✅ Check in first at your field event
• Leave your name sticker with the official
• Go run your race
• Come back to the field event as quickly as possible

MONDAY

🟥 Lunch
High Jump
📍 Gym

🟧 After School  (3:00–3:45 pm)
Long Jump
📍 Long Jump Pit (Gravel Field)

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TUESDAY

🟦 After School (3:00–3:45 pm)
Running Events
Throwing Events
📍 Gravel Field
✅ Meet at the Gaga Ball Pit

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WEDNESDAY

❌ No Track & Field Practice

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THURSDAY

🟥 After School  (3:00–3:45 pm)
High Jump
📍 Gym

🟧 After School (3:00–3:45 pm)
Long Jump
📍 Long Jump Pit

🟦 Running Events
🟪 Throwing Events
📍 Gravel Field
✅ Meet at the Gaga Ball Pit

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🏁 Meet Dates

⭐ Mini Meets: April 22 & April 29  (3:30-5:00pm)
🏆 District Track Meet: May 13 (During School hours)

(Details shared closer to each date)

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✅ Important Reminders

✔ Dress for the weather
✔ Arrive on time
✔ Check Athletic Teams for updates​

Kway Gym Schedule – April 6-10

Note: Boys choir starts at 7:40 on Wednesdays and alternates on Fridays. Girls choir at 7:40 on Tuesdays and alternate Fridays in the music room​

RUGBY
Practices 3-430pm @ MINNEKHADA MIDDLE SCHOOL

Games 330-5pm @ SCOTT CREEK MIDDLE SCHOOL

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Fall Athletics (September to November)

Field Hockey – Coach Rodriguez, Coach Swanson, Coach Seo