​​​​​​​​​​​​This page maintained by our school counsellor, Jillian Riederer. If you would like any further information on any of the resources listed here, or need further​ support with your child's social-emotional wellness, please contact Mrs. Riederer through email (jriederer@sd43.bc.ca) or phone (604-931-9280). 

​​​Checking in with how your child is feeling

​You can use one of the following images to check in with how your child is feeling. Some questions to ask could include: What zone are you in? Can you name the specific feeling that you are feeling? Would you like to stay in this zone or do you think you need to use a strategy to try and shift into a different zone? What strategy could you use? 

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​​​Helpful mental health and wellness resources

Kelty Mental Health​

Anxiety Canada

BC Association of Clinical Counsellors​

FamilySmart

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